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Wednesday, March 10th, 2010 - Deadlifts and Pushups
 
Froman
Posted: 10 March 2010 06:38 PM   [ Ignore ]   [ # 136 ]
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CFWU
Ten rounds for time of:
90 pound Deadlift (2x45# dbells), 10 reps
10 push-ups

16:00

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mastroj
Posted: 10 March 2010 06:39 PM   [ Ignore ]   [ # 137 ]
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Dead lifts and push ups 3/10/2010

Porch scaling
10 rnds: 10 deadlifts @ 135 and 10 push ups

total time = 9:27 (34.7, 41.8, 42.4, 51.2, 59.9, 58.6, 1.06.2, 1.15.1, 1.18.2, 58.1)

Happy with my time, effort, and scaling. If I did the other porch scaling the pull ups would have been much harder to get through. As it is the last few rounds I had to go 5,3,2. THey were stronger than I expected so that made me happy.

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Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
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mastroj
Posted: 10 March 2010 06:40 PM   [ Ignore ]   [ # 138 ]
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Hellspawn - 10 March 2010 05:51 PM

As RXD
10 rounds for time of:
135lb.deadlift 15 reps
15 pushups

my time: 13:50

Hit the halfway point at 5:13 Started slowing down at round 7

Awesome time dude!

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23/M/6’4”/222
Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
Look me up on facebook facebook.com/mastroj

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kmanIII
Posted: 10 March 2010 06:44 PM   [ Ignore ]   [ # 139 ]
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Went with the pack scaling at 80 lbs.  Time: about 11:48.  This was much harder than I had anticipated.

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Crossfit birthday: 2/10/2010

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Crimson Pimp
Posted: 10 March 2010 06:59 PM   [ Ignore ]   [ # 140 ]
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Continuing my linear progression shoulder presses.

4X5 110#

then

2 RFT
Row 1000m
30 abmat situps unanchored
10:35

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M 35/6’1/190

CrossFitting since 12/21/08

Currently scaling as needed while recovering from knee surgery on 9/10/09

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Stark0311
Posted: 10 March 2010 07:04 PM   [ Ignore ]   [ # 141 ]
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Off day.

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M/37/67”/195lbs/Baltimore-DC area

Just shut up and train…the zombies are coming.

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xanderwess
Posted: 10 March 2010 07:25 PM   [ Ignore ]   [ # 142 ]
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10 rds for time:
135 lb dead lift 15 reps
15 push ups

As rx’d   18:13.  Sweat-fest.  I could have been a min or min and a half faster had I been able to do this in the early part of the day rather than 7pm at night at the Y.  Great WOD

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M 45/6’1/190lbs (down 15 lbs since I started Crossfit in ‘09)
Clear Lake Iowa cool grin

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chris!
Posted: 10 March 2010 07:26 PM   [ Ignore ]   [ # 143 ]
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mastroj - 10 March 2010 06:40 PM
Hellspawn - 10 March 2010 05:51 PM

As RXD
10 rounds for time of:
135lb.deadlift 15 reps
15 pushups

my time: 13:50

Hit the halfway point at 5:13 Started slowing down at round 7

Awesome time dude!

yeah, great job!

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M-37/6/208

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”
-Charles Darwin

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SSgt R.
Posted: 10 March 2010 07:51 PM   [ Ignore ]   [ # 144 ]
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BI: CFWU

as Rx’d 13:20

CO: slow painful walk to shower only had a little time this morning….

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BathMatt
Posted: 10 March 2010 07:53 PM   [ Ignore ]   [ # 145 ]
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Warm-Up
Arm Swing Series
Plank and Shoulder Touches
Drop Outs

Agility
Figure 8 Sprint Races

Skill
High Hang Cleans

CFS WOD 100310 - Knees-To-Elbows & Sit-Ups
5 Rounds for Time:
15 x KTE (Kipping)
25 x Sit-Ups (Anchored)
10:04

Cool-Down
Foam Roller

Tough one. Abs really struggled after the first round. Only got about a round and a half of good gliding kip until the stomach gave out.

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28/m/6’2”/215/BF8.9%
CrossFit Birth: April 8, 2008 (BW 245)

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
“Get Comfortable with Uncomfortable.” -Coach OPT

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zooko
Posted: 10 March 2010 07:57 PM   [ Ignore ]   [ # 146 ]
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This workout was by far the dumbest workout ever! (Just cause it kicked my ass so bad)

Run 1 mile
Row 1000m
Run 800m
Row 500m
Run 400m
Row250m
Run 200m
Row 150m

Total time I dont even remember, Took to long for me to want to remember I think around 27 minutes. Stupid stupid workout whoever thought of that I will find you and hunt you down!

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23/5’6/193#
edit* 23/5’6/189# as of 10/28/09
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Heard every joke about Danny Zuko from Grease but if you got one lemme hear it(last name is Zucco so try me) cool hmm

CF Bday Sept 19, ‘09

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FitFreak
Posted: 10 March 2010 07:57 PM   [ Ignore ]   [ # 147 ]
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Brand X

Buy in:
Front squats
145 X 3 (PR)

WOD:
“Interrupted Fran” (#65)
21 Thrusters
21 Pull ups
Rest 2:00
15 Thrusters
15 Pull ups
Rest 1:00
9 Thrusters
9 Pull ups

7:09

Cash out:
3 x 10 toes to bar

Thanks OzzyD for unloading and putting away my bar!!!  grin

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Sunkistt
Posted: 10 March 2010 07:59 PM   [ Ignore ]   [ # 148 ]
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Today was a class day

Wall Balls- 6 lb ball
knees to chest
barbell clean w/ squat (with the bar)
Burbees

1 min set of each
45 sec set of each
30 sec set of each
15 sec set of each

Total Reps: 228

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ClevelandMike
Posted: 10 March 2010 08:08 PM   [ Ignore ]   [ # 149 ]
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Deadlifts and Push ups
10 rounds for time:
10 135lb deadlifts
10 push ups

Time - 13:26

Definitely feeling this one.

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M/28/6’-0”/200lbs

www.eangalaphotography.com

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screamingeagle
Posted: 10 March 2010 08:22 PM   [ Ignore ]   [ # 150 ]
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10 rounds for time:

15 deadlift (135)
15 push

14:56

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23/m 6’1 197

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‹‹ Tuesday, March 9th, 2010 - Rope climbs, Paralette HSPU, OH One Legged Squats      Thursday, March 11th, 2010 - Double Unders, L Pull-ups, dumbbell squat cleans ››