Pack:
Ten rounds for time of:
75-95 pound Deadlift, 10 reps
10 push-ups

11:35

100307

“Helen”

Three rounds for time:
Run 400 meters
35# dumbbell swings 21 reps
12 Pull-ups

Compare to 090930.

less than 20 minutes. I didn’t write down the exact time and can’t remember it.
May have been 9:30ish.

Ran on treadmill @ 10 mph
Did pullups rd1: 5-5-2 rd2: 3-3-3-3 rd 3: 3-2-2-2-1-1-1

Did this WOD today, going away for the weekend, maybe doing abit of skiing. Maybe I’ll have to do a CFWU or something to keep things stable while I’m gone (cabin trip with work up in the mountains).

Anyway
10 rounds for time of
10 Deadlifts 35kg (about 77 lbs)
10 push-up-progressions (knees) on an elevated surface (box 10-12”)
Total: 20:45,05

Some of the rounds were pretty ineffective. Push-ups are getting better but have to start doing them without knees to the ground (scary)

Have a good weekend everyone
M -Norway

10 Deadlifts 95#, 10 PU 10 sets of each

Time 9:55

Did 4 rounds of previous w/o.  1 legged squat w/o weight for first time used other leg for balance.

100309

Five rounds for time of:
5 pullups
5 handstand push-up progressions (feet on bar at chest height, piked)
10 one-legged squats, alternate legs

8:42

then…
45 situps, 10 dumbbell flys, 30 crunches, 20 inclined situps, 20 bicycles, 10 dumbbell flys

W/U 1 mile run with run drills and run bkwds

pack
30 Double unders
15 pull ups
35 squat cleans with 15# dumbells

very hard for me - double unders suck
27:30