CrossFit Brand X Forum| I need help

2 of 2

I need help

TexasPatrick

Posted: 12 March 2010 09:59 AM

[ Ignore ] [ # 16 ]

Moderator

Total Posts: 12517

Joined 2007-01-30

Couple things:

Yeah an apple is 2 blocks, because it’s so sweet.

One cup milk is one block of carbs because of the sugar-ish thing in it (lactose? It’s one of the -oses (fruct-ose, sucr-ose) so maybe that’s it?).

So you’re doing fine zone wise with those foods.

How many blocks are you doing?

How long have you been trying to do zone?

Have you lost any weight already?

Signature

The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
http://www.facebook.com/patrick.hoffman1
Twitter: @texaspatrick

M-46/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

Profile

Cadiman

Posted: 12 March 2010 07:55 PM

[ Ignore ] [ # 17 ]

Pack Member

Total Posts: 134

Joined 2009-06-17

I’ve been trying since about last July/August. Was mobilized in September, and got in country in December.

I started at about 170, I’m at about 158 now. I’ve been doing 15 blocks.

Profile

2 of 2

‹‹ New to the Zone Wanted: extra calories ››