As many rounds as possible in 20 minutes of:

400m Run
40 Wall Ball shots, 10# ball

Completed 4 rounds in 20:38

Pack:
Three rounds for time of:

30 Double-unders (Sub w/ tuck jumps)
15 Tuck sit pull-ups
20 pound dumbbells Squat clean, 15 reps

18:08

M/29/67”/170

Pack:
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 12 pound ball

4 rounds + 400m run

M/29/67"170

BeatrixKiddo - 13 March 2010 06:19 PM

Went really light on the weight with this one.  Deadlifts have been wrecking havoc on my back if they have any significant weight, to the point where I have to take an extra rest day.  Frustrating, but I am not in pain now.  Pushups are sorta a goat of mine too. 

Would you do me a favor and try and post some video of your deadlift?  Side angle and maybe some from a 3/4 angle from the front to see set up.  I’m worried that you’ve got a form issue if you’re out of commission from those.  They should make you sore, but you’ve been around here long enough you shouldn’t be in pain.

TP

LauraR - 13 March 2010 06:11 PM

BIG D - 13 March 2010 05:37 PM

10:15 Crossfit @ Brand X

“Day at the park”

Buy in - 500m run

1st WOD
“Death by 10m bear crawl”

2nd WOD
“Death by push up and squats”
1st min. 1 push up & 2 squats
2nd min. 2 push ups & 4 squats
3rd min. 3 push ups & 6 squats
etc…..

Cash out - play

Who knew a tennis court could hold so much pain….

Death by bear crawl…disappointed in my results…started at minute 2…out by minute four.

9 rounds of the Pushup/squat workout. Could have been worse.

Fun and glad I went. 4th (and 5th) workout of the week and 3rd day at Brand X Wooot! I love Brand X.

FitFreak, OzzyDawg and Sensei John, nice job on both workouts! Very strong work.

Thanks Laura!  Good times had by all at the park! 

“Day at the park”

Buy in:
500 m run

!st WOD
“Death by 10m bear crawl”

Just shy of 6 rounds

2nd WOD
“Death by push up and squats”
1st min. 1 push up & 2 squats
2nd min. 2 push ups & 4 squats
3rd min. 3 push ups & 6 squats
etc…..

14 rounds + 15 squats

Cash out
500 m run

Did 2 WODs in one session today 15/03/10

Weighted Pull-ups

Body weight 106kg

Kg: 5-10-10-15-15-15Fail + Cash out did 4 more unweighted

Never done before with weight and it’s only months since I could even do 1 pull-up

Really sprung up after weight removed. I just feel amazed every time my head goes past the bar!

Feels like someone else!

Complete as many rounds in 12 minutes as you can of:
Run 200m
20 Wallball shots, 5kg ball

Got 4 rounds in for time – did 5 but took 12:53

Must remember to thrust with my hips and legs

DaveJ - 14 March 2010 03:26 PM

Just under 7 rounds of

20 wallball shots + 400m run

I bet I could have made 7 but the treadmill I was on took about 30 seconds to get to the speed i wanted to run at.

Simply out of curiosity, what made you feel that you couldn’t do the 40 wallball shots?  Or did you do 40 shots, with a 20# ball?  I’m asking because I’ve chosen to do fewer rounds at the “pack” weight to build my strength.  Looking for other approaches to consider.

Best,
A