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Congrats on Friday’s Testies!
 
BIG D
Posted: 13 March 2010 05:57 PM   [ Ignore ]
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Great job on our Kenpo test!!!!

Mike - Blue Belt, awesome job and way to bring your A game.
Dan - Orange Belt, Great job!! keep your hands up!
Jerry - Orange Belt, great heart and determination throughout.

Great sparring by all!

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LauraR
Posted: 13 March 2010 06:04 PM   [ Ignore ]   [ # 1 ]
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Very intense! Always impressed both by the difficulty of the test and the performance of the students. Also, the dedication and care of the sifus and instructors is obvious and makes a big impact in every aspect of training.

Congrats, Dan, Jerri and Mike.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

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gimpy
Posted: 14 March 2010 05:37 PM   [ Ignore ]   [ # 2 ]
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A blue testie. Get it? Get it? Bueller?

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LauraR
Posted: 14 March 2010 06:08 PM   [ Ignore ]   [ # 3 ]
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gimpy - 14 March 2010 05:37 PM

A blue testie. Get it? Get it? Bueller?

Ha!

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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